"There is Power in Posture"

 Massage Therapy   |   Health Cooking

Massage Therapy

Massages promote relaxation, wellness, body awareness & ease of movement.

Licensed Massage Therapists

Bethany Gibson-Blain BS, LMT, NCTMB, AMTA

Some of the services offered:

• Swedish massage - a deep healing & relaxing massage

• Neuromuscular re-patterning - a deep tissue massage

• Sports massage - at work or play we all need to perform well

• Trigger points and other acupressure techniques

• Shiatsu

• Myofascial Release

• Trigger point

• Cranial/Sacral Therapy

Health Cooking

Laura Hesse Moran

Laura is a Certified Health Counselor with training from the Institute of Integrative Nutrition, in New York City. She is a graduate of the University of Wisconsin LaCrosse where she holds a BS in Community Health Education with minors in Women�s Studies and Biology. For ten years she has lived in New Hampshire working in the health and wellness field. She directed a college wellness center, worked in health promotion with insurance, and trained businesses to implement Smart Steps - a 10,000 steps a day exercise program that she created to improve worksite wellness.

In her coaching practice, she works in groups or individually with clients to find the best healthy lifestyle that works for their body. Her main focus is coaching her clients to find easy, practical ways to shift to more whole foods. Laura is involved in several mothers groups in Southern New Hampshire, and enjoys staying active with her husband and two children. For more information, or to schedule a complimentary 30-minute consultation, visit www.enrichyourhealth.com.

What is Health Coaching?
Health Coaching assists individuals who aspire to new levels of health, nutrition, & wellbeing, but struggle to define, reach and/or maintain that wellbeing on their own. As a Health Coach, Laura provides structure, accountability and support to help clients of all ages and life stages make and sustain changes that result in life Wellness. In addition to the individual and group coaching sessions, clients are supported in their switch to healthier foods through workshops, cooking classes, health food store tours, and kitchen clean-outs.
Services Available

Personal & Group Health Coaching
Nutrition Education
Healthy Living Workshops
Healthy Cooking Classes
Kitchen Clean Outs
Family Workshops
Health Food Store Tours
Individual In-Home Cooking Sessions
Cooking Class In-Home Parties